Doula with joy by Demi Carr
Birth & Postpartum Doula Services | Gentle Sleep Consulting | Proudly Serving NYC
In Person and Virtual Appointments Available
Gentle Sleep Support
With Doula with Joy’s Sleep Support, I prioritize meeting each family exactly where they are on their parenting journey. I believe in coming in with no agenda, recognizing that every family is unique, and there is no one-size-fits-all approach to sleep or parenting choices. My focus is on understanding your hopes and goals, and working collaboratively with you to achieve them, whether it's related to sleep, feeding choices, or any aspect of parenting.
My approach involves educating and preparing families about the biological norms of sleep behaviors and habits, empowering you with knowledge and understanding to navigate your baby's sleep needs confidently. By providing evidence-based information and practical strategies, I aim to support you in creating a nurturing sleep environment that promotes healthy sleep habits for your little one.
Furthermore, I emphasize level-setting expectations, ensuring that you feel confident and empowered in supporting your baby's sleep needs. By setting realistic expectations and offering ongoing guidance and support, I strive to empower you with the tools and confidence needed to navigate the ups and downs of your parenting journey with ease.
With my gentle sleep service, you can trust that you'll receive personalized, compassionate support that respects your family's unique needs and values, guiding you towards a restful and fulfilling parenting experience.
Let’s Bring Joy into the World Together.
Let’s work towards joyful nights with restful sleep for all.
A Gentle Sleep Consultant specializes in providing compassionate and evidence-based support to families who are seeking guidance in helping their babies and young children establish healthy sleep habits. A Gentle Sleep Consultant provides holistic and individualized support to empower families in creating a nurturing sleep environment that promotes healthy sleep habits and fosters positive parent-child relationships.
This can include but is not limited to:
What Does A Gentle Sleep Consultant Do?
Individualized Assessment
A Gentle Sleep Consultant begins by conducting a thorough assessment of the family's current sleep situation, including the child's sleep patterns, routines, environment, and any specific challenges or concerns the family may have.
Support and Coaching
Throughout the implementation of the sleep plan, the consultant provides ongoing support and guidance to the family, offering encouragement, troubleshooting challenges, and adjusting the plan as needed based on the child's response and the family's feedback.
Developing a Personalized Plan
Based on the assessment, the consultant collaborates with the family to create a personalized sleep plan tailored to their unique needs, preferences, and parenting philosophies. This plan takes into account factors such as age-appropriate sleep expectations, feeding routines, comfort measures, and family dynamics.
Emotional Support
A Gentle Sleep Consultant understands that the sleep journey can be emotionally challenging for parents, especially if they are experiencing sleep deprivation or concerns about their child's sleep. They offer compassionate support, validation, and reassurance to help parents navigate any feelings of guilt, anxiety, or uncertainty.
Education and Guidance
A Gentle Sleep Consultant educates parents about normal sleep behaviors and development, helping them understand their child's sleep needs and how to establish healthy sleep habits in a gentle and respectful manner. They provide evidence-based information on topics such as sleep cycles, sleep hygiene, soothing techniques, and age-appropriate sleep schedules.
Respectful Methods
Gentle Sleep Consultants advocate for gentle and responsive approaches to sleep training that prioritize the emotional well-being of both the child and the parents. They avoid methods that involve leaving babies to cry alone and instead focus on gradual and respectful strategies that support the child's emotional security and attachment
Working with a Gentle Sleep Consultant offers numerous benefits for families who are navigating the complexities of infant and child sleep. Partnering with a Gentle Sleep Consultant offers families the support, guidance, and resources they need to create a nurturing sleep environment that promotes healthy sleep habits and fosters positive parent-child relationships.
Here are some reasons to consider Gentle Sleep Support over other strategies:
Why Work with a Gentle Sleep Consultant?
Evidence-Based Guidance
I provide evidence-based information and strategies grounded in the latest research on child sleep development and behavior. I empower families with knowledge and resources to make informed decisions about their child's sleep habits.
Gentle and Respectful Methods
Unlike traditional sleep training approaches that may involve leaving babies to cry alone, I advocate for gentle and responsive methods that prioritize the emotional well-being of both the child and the parents.
I focus on nurturing parent-child attachment and fostering secure relationships.
Long-Term Solutions
I focus on establishing healthy sleep habits that promote long-term success and sustainability. Rather than quick-fix solutions, they empower families with tools and strategies to support their child's sleep needs as they grow and develop.
Holistic
Approach
I take a holistic approach to sleep by considering various factors that may impact a child's sleep, including feeding routines, environmental factors, developmental stages, and family dynamics. I work collaboratively with families to address all aspects of the sleep puzzle.
My Gentle Sleep Offerings
So, what does a gentle sleep package with Birth With Joy entail? I have 3 options you can pick and choose from to best meet your needs!
Sleep Foundations & Education Class
Investment: $175
Ideal for expecting families and those with babies under 3 months old.
Join my Sleep Foundations & Education class for an enriching 90-minute Zoom call where expecting families and parents of newborns will gain valuable insights into establishing healthy sleep habits from the start. This class covers essential topics such as newborn sleep patterns, setting up a sleep-friendly environment, soothing techniques, and creating healthy sleep routines. This class is designed to empower parents with the knowledge and confidence they need to navigate the early stages of their baby's sleep journey effectively.
1:1 Parenting Support
Investment: $575
Ideal for families with babies 3 months and older.
My 1:1 Parenting Support package offers personalized and comprehensive guidance for families seeking to address their child's sleep challenges. This package includes individualized support tailored to your family's unique needs. We'll work together to create a customized sleep plan that aligns with your parenting goals and values. With continuous virtual support via Zoom calls and ongoing communication, you'll receive the guidance, encouragement, and strategies needed to navigate your child's sleep journey confidently and compassionately.
Sleep Circle - Drop-In Sessions
Investment: $35 per session / $175 for a 6-week card / $225 for an 8-week card
Join our Sleep Circle Drop-In Sessions, held every Friday at noon over Zoom, for a supportive and interactive group experience. Perfect for parents seeking ongoing support and community, these sessions offer a space to share experiences, ask questions, and receive guidance and meet fellow parents. With the flexibility of drop-in sessions or discounted multi-session cards, you'll have access to valuable support and resources to navigate your child's sleep journey with confidence and connection.
Want to work together but I am out of your area?
I offer virtual support!
Doula with Joy can join you in the comfort of your own space anywhere in the world!
